November Newsletter: Your Holiday Mental Health Toolkit: Finding Gratitude and Grounding
I. The Core Message: You Deserve to Be Grounded Acknowledge the Season’s Pressure The holidays often force us into a cycle of “giving until it hurts,” leading straight to burnout and overwhelming stress. It’s easy to get lost in the pomp and circumstance—the endless planning, crowded stores, long lines, and mounting frustrations. To maintain a […]